Classes

Childbirth Education

My classes are inclusive and open to all types of families!

I offer a complete childbirth prep class.
Spread over 5 weeks and totaling 15-17 hours, we will cover:

  • Physical and emotional changes in pregnancy.
  • How to stay healthy with diet and exercise.
  • Belly mapping and optimal fetal positioning.
  • Preparing your mind for birth.
  • Relaxation techniques.
  • Current, non-biased, evidence-based information to help you make informed choices in pregnancy, birth and postpartum.
  • Birthing in a hospital, birth center, or at home.
  • Anatomy and physiology of labor and birth.
  • Natural pain relief techniques.
  • Hands-on comfort measures.
  • Role of the birth partner.
  • Medications and interventions.
  • Writing a birth plan and newborn plan.
  • Planning for and what to expect postpartum.
  • Class 5 will be a complete Breastfeeding/Nursing class

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Cost:
Small group class in my home in Savage, MN – $250
Private class in your home – $450
*Discounts are also available for families interested in both doula services and education, contact me for more information*

Upcoming small group classes:
Sundays, December 3, 10, 17 and Jan 7, 14, 3-6:30pm

Register by filling out the form below and I will respond within 24 hours with an invoice and confirmation of your registration.